Massage Balls

$25.00

These spiky massage balls are perfect for massage, relaxation exercises, hand therapy and reflexology.

Apply in circular motions for a firm massage and to improve circulation.

Stimulate muscle reflexes to ease tension and provide complete relaxation of the body.

FEATURES & SPECS

  • 4" (10 cm) diameter
  • Medium firmness
  • Drawstring mesh bag

MATERIALS & MANUFACTURING

  • Made of PVC
  • Made in Taiwan

HOW TO USE

  1. Place the ball between the wall or floor and the tight muscle
  2. Slowly sink down, using your weight to control the degree of pressure
  3. Breathe
  4. Relax and hold in place about 10 seconds, or until you feel the release
  5. Take another deep breath and repeat

SUGGESTIONS FOR USE

  • Use the balls alone to target specific muscles, or as a pair rolling along each side of your spine (leave them in the mesh bag to prevent them from rolling away under the weight of your body)
  • Use on the hands and feet to stimulate reflexology points
  • Lay the ball under the back of your head at the sub-occipital area to calm headaches

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